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  • Writer's pictureOmi Bell

Assessing the Effectiveness of New Year's Resolutions vs Goal Setting

Updated: Apr 2

Hello OmiHomies,

Welcome to another edition of FearLess Weekly! We are well into February of a brand new year! For some, this means making New Year's resolutions, while others prefer to set specific goals. In this edition of FearLess Weekly, we'll dive into the age-old debate of New Year's resolutions vs. goal setting.

Which approach is more effective, and how can you make the most out of both?

The Case for New Year's Resolutions

1. Fresh Start Mentality: New Year's resolutions are appealing because they mark a clean slate. They provide a sense of renewal and the opportunity to break free from old habits.

2. Simplicity: Resolutions tend to be broad and simple. For example, "I will exercise more"

or "I will eat healthier." This simplicity can be less overwhelming for some people.

3. Cultural Tradition: Making New Year's resolutions is a tradition for many, making it a socially supported way to set intentions for the coming year.

The Case for Goal Setting

1. Specificity: Goals are often more specific and measurable than resolutions.

This clarity can make it easier to track progress and stay motivated.

2. Actionable Plans: Goal setting typically involves creating actionable plans,

and breaking down big objectives into smaller, achievable steps.

3. Accountability: Sharing your goals with others or setting them within a

structured framework (e.g., SMART goals) can help hold you accountable.

Assessing Effectiveness

So, which approach is more effective? The answer largely depends on

the individual and their preferences.

Here are some factors to consider:

1. Self-awareness: Assess your own personality and tendencies. Are you someone who thrives on simplicity and a fresh start (resolutions), or do you prefer clear plans and measurable outcomes (goal setting)?

2. Past Experience: Reflect on your past attempts at New Year's resolutions and goal setting. What has worked best for you in the past? What led to success or failure?

3. Hybrid Approach: It's not an all-or-nothing choice. You can combine the best of both worlds by setting specific goals that align with your resolutions. For instance, if your resolution is to "be more mindful," you could set a goal to meditate for 10 minutes every day.

4. Accountability: Regardless of your approach, sharing your intentions with a friend, family member, or joining a support group can provide the accountability needed to stay on track.

Tips for Success

Whether you're a resolution-maker or a goal-setter, here are some tips to increase your chances of success:

  • Be Realistic: Set achievable goals or resolutions that align with your current circumstances and lifestyle.

  • Track Your Progress: Use journals, apps, or other tools to monitor your journey. Celebrate small wins along the way.

  • Stay Flexible: Life is unpredictable. Be prepared to adjust your goals or resolutions as needed.

  • Seek Support: Don't be afraid to ask for help or guidance when you need it. Share your journey with friends or seek advice from experts.

  • Reflect and Adjust: Regularly assess your progress and adjust your goals or resolutions accordingly. It's okay to pivot if needed.

As we wrap up this edition of FearLess Weekly, remember that the most important thing is not whether you make resolutions or set goals but that you continue to strive for personal growth and improvement. The new year can serve as a powerful motivator, but every day is an opportunity for positive change.

We'd love to hear from you! What approach do you prefer—New Year's resolutions or goal setting? Share your thoughts and experiences with the FearLess community.

Wishing you a fearless and goal-driven year ahead!

Until next time,

Thank you for being an OmiHomie!

Stay Fearless, Stay True, Stay You!


FearLess Weekly is a publication dedicated to providing inspiration, tips, and resources to help you overcome fears, achieve your goals, and lead a more fulfilling life. Subscribe to FearLess Weekly to receive our latest articles and updates.

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